Ready to energize your workplace, school, or community event with something unforgettable? Pound is more than a workout—it's a movement experience that blends music, rhythm, and connection.

Whether you're planning a corporate wellness day, staff retreat, school assembly, or community celebration, you can bring the beat anywhere with Master Trainer Yolanda V. Dunn.

Pound Experience Options

• Pound Rockout Workout
  High-energy, music-driven cardio-jam session using lightly weighted Ripstix® to channel your inner rockstar.

• Pound Unplugged
  A restorative experience blending rhythmic breathing, mindfulness, and sound healing with gentle movement.

• Pop-Up Classes & Community Events
  From festivals to fundraisers—create high-impact, feel-good movement moments for your audience.

• Workplace Wellness Sessions
  Designed for team connection, midday movement, or stress release in a fun and inclusive way.

• School and Youth Programs
  Fun, empowering movement for students that supports self-expression, confidence, and well-being.

Partnering with DVA: Wellness Meets Workforce Development

Looking to build a training or team development experience that goes deeper?

We proudly partner with DVA to blend wellness and workplace learning into powerful Interactive Learning Journeys that include:

• Team building activities that boost trust and communication

• Youth workforce readiness focused on real-life career skills

• DEI-centered feedback sessions to inspire growth and awareness

• Microlearning modules delivering key takeaways in bite-sized ways

When organizations add wellness to their DVA training, they get a Pound Experience led by Master Trainer Yolanda—creating a one-of-a-kind experience where movement meets mission.

🎯 Ready to Book?

Fill out the inquiry form below and let’s bring the energy, rhythm, and connection of Pound to your team or event. Rates starting at $100 per hour.

Let’s make wellness unforgettable.