Classes

We offer virtual classes for every level, so everyone can get the individual attention they need.

Bootcamp

Instructor
Yolanda Dunn

Saturdays
8am – 8:45 a.m.

Start your weekend with this Intense circuit training workout! Add extra intensity with a weighted vest! This high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity that includes functional fitness, such as using whole-body, multi-joint exercises that simulate movements we do in life

Cardio Strength

Instructor
Yolanda Dunn

Mondays
7pm – 8pm

Resistance training cardio combines strength-building exercises with a cardiovascular workout, giving you the best of both worlds! It involves using weights, resistance bands, or bodyweight exercises (like squats, lunges, or push-ups) performed in a way that keeps your heart rate elevated throughout the workout. You’re working on building muscle while simultaneously getting your heart pumping, which boosts endurance and burns fat.

Pound Unplugged

Instructor
Yolanda Dunn

Thursdays
6pm – 6:30 p.m.

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Instructor
Pound Master Trainer Yolanda V. Dunn

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